Resources


National Emergency Hotlines

National Emergency Information

Here are some national hotline numbers and resources in the U.S. that provide assistance for mental health crises, housing, clothing, shelter, food, and addiction:

1. Mental Health Crisis

2. Housing, Shelter, and Homeless Services

  • National Coalition for the Homeless: 1-800-231-6946 - Provides resources and support for homeless individuals.
  • National Runaway Safeline: 1-800-RUNAWAY (786-2929) - Supports youth in crisis or facing homelessness, offering shelter information and referrals.
  • 211: Dial 211 - Connects you with local resources, including shelters, transitional housing, and other services for those experiencing housing insecurity.

3. Clothing and General Assistance

  • Salvation Army Assistance Line: 1-800-SAL-ARMY (725-2769) - Provides information about local assistance programs, including clothing, shelter, and emergency aid.
  • Catholic Charities USA: 703-549-1390 - Connects people with local branches for assistance with clothing, housing, food, and other services.

4. Food Assistance

  • Feeding America: Visit feedingamerica.org or dial 211 - Provides access to local food banks.
  • SNAP Hotline: 1-800-221-5689 - Provides information about food assistance (Supplemental Nutrition Assistance Program).
  • Meals on Wheels: Visit mealsonwheelsamerica.org - For seniors needing meal delivery services.

5. Addiction and Substance Use

  • Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) - 24/7 free and confidential treatment referral and information service for individuals and families facing mental and substance use disorders.
  • Alcoholics Anonymous (AA) National Hotline: 212-870-3400 - Provides information on local AA meetings and support resources.
  • Narcotics Anonymous (NA) Helpline: 818-773-9999 - Offers information about support groups and resources for individuals with substance use issues.
  • Help Guide: Overcoming Drug Addiction

6. Domestic Violence (also covers housing, shelter, and safety)

  • National Domestic Violence Hotline: 1-800-799-SAFE (7233) or Text START to 88788 - For anyone experiencing domestic violence or in need of immediate shelter and support.

Noise-Induced Hearing Loss

https://jhbi.org/sporting-events-and-noise-induced-hearing-loss/


According to the Centers for Disease Control (CDC), as many as 40 million U.S. adults may have noise-induced hearing loss. The good news is that noise-induced hearing loss can be prevented. The chart below shows the average decibel levels for many common sounds.

Physical:

Sleep Tips

  • No screen time an hour before bed
  • Pray the compline prayer
  • Use a body pillow
  • Stretch before bed
  • Elevate your feet

Water

  • Men: About 15.5 cups (3.7 liters) of fluids a day. 7-8 bottles of water.
  • Women: About 11.5 cups (2.7 liters) of fluids a day. That would be about 5-6 bottles of water for women.

Nutrition

Clothing

  • Have a half worn basket, shelf, or drawer. You have clean clothes, dirty clothes, and a half worn space keep clothes off the floor. 

Fitness

Health Insurance:

Safety Needs

Financial: 

Employement:

Therapy For Every Budget:

Quick Support:

Love & Belongingness Needs

Community:

Relational Tools:

Esteem Needs

Self-esteem is about believing in your value and capabilities, often shaped by external acknowledgment.

Skill Building:

Self Development:

Spiritual: (For Those Interested)

Please Note: Swerve Nation respects all different beliefs, cultures, and walks of life. There is an emphasis on a historically accurate, theologically robust, and culturally sensitive expression of Traditional Christianity outlined below for those that find it helpful.

The Good News!

Knowing God: Read the Gospel of John

Reading the Bible: Bible Gateway

Listening to the Bible: Bible.is - Faith Comes By Hearing & Streetlights Bible

Understanding the Bible: The Bible Project

Spiritual Practices: Practicing the Way

Emotionally Healthy Spirituality: Emotionally Healthy Discipleship